Performance Training
Find Your Peak
Deep Relief // Peak Performance was created as a gathering place for athletes of all levels, from professional competitors to anyone who enjoys being active. Train like an athlete with the resources available at Deep2Peak and you will wake up every morning feeling like a winner. Our trainers are knowledgeable in anatomy, exercise physiology, biomechanics, and periodization-based program design.
Training Options
Free Assessment
Get a movement assessment and discuss your fitness goals with this Free 30-minute Personal Training Assessment for Kama'aina! Must have valid Hawai'i State ID.
Personal Training
Jump-start your wellness journey with one-on-one personal training sessions designed to challenge and excite while keeping you safe and supported. We recommend the 10-pack for clients looking to train for a specific athletic endeavor, combat chronic pain, alter body composition, or develop a home routine.
Student Athlete / Grom Training
Get your grom feeling strong, flexible, and confident. Sport-specific programs available.
Power Camp Program Design
Pick a goal and a set amount of time, and let us do the rest. Personalized, periodized program design complete with athlete monitoring, daily workout plans, nutritional support, competition-focused coaching, and monthly massage.
Group Classes
Classes bring together 6-10 athletes and active individuals training together to chase their individual goals. Drop-ins welcome… sign up online to reserve your spot!
Supervised Workouts
Perfect for our self-motivated clients, open gym times are available for workouts on your own or to make up missed classes. Available to Personal Training clients or Physical Therapy patients with a current program.
Massage & Treatments
Ready to relax after a long week or hard workout? Experiencing chronic tightness or pain? Deep Relief has a reputation for the best place to go for therapeutic and sports massage. Our therapists are trained in myofascial release, lomi lomi, and other effective techniques to release tension and reduce pain.