Grom Training

Help your kids excel at their sport and move well for life.

Our Student-Athlete Personal Training sessions and Grom Camp classes are designed to instill a life-long love for moving while promoting better movement patterns, flexibility, and improved posture.

Grom Camp 2nd Spring Semester // April 3rd-May 16th with Coach Ben

Mini Grom Camp (ages 5-6) 
Thursdays 4-4:45

Grom Camp (ages 7-9) 
Wednesdays 3:45-4:45

Grom Camp HP (ages 10-12) 
Wednesday 4:45-5:45

Passes:
First Class free!
Season Pass $100
Drop-in $20

Free Season Pass for displaced families! Now offering adult spin during Grom Camp HP. Visit our Class Schedule to sign up.

Sign up for Grom Classes!

Private and small group training for student athletes and sports enthusiasts.

Personal Training Package

For sport-specific training or to overcome chronic issues, we recommend 1-on-1 training with a Personal Trainer. Package can also be used for Massage and Kids Self-Pay Physical Therapy.

Small Group Training Sessions

Grab a friend (or two) and keep motivation high with fun competitions and lots of laughs! Sport-specific programs are available. Please contact us for availability.

The Deep2Peak Experience

  • “I have been going to Deep Relief // Peak Performance for about five years. In the five years that I have been training at the gym, I have learned and gained many things. I have not only gotten stronger physically but also mentally. I feel that getting stronger physically is great but getting stronger mentally is just as great and Deep2Peak has a great way of doing that. Being an athlete you have to find a way to make sure your body is strong and healthy, making sure you are working other muscles in your body and not overdoing the same muscles. I love working out at Deep2Peak because I always feel great and confident at the end of the work out. Everyone there is so kind and they really push you to do your best while being safe.”

    Chrislyn Simpson-Kane, Pro Surfer

  • “Our children have participated in grom camp as well as private sessions with a trainer and we couldn’t be more pleased. The kids (9 and 12 years old) really enjoy the workouts and what they get out of them is immense. They have learned so much about their bodies and movement. Both of them have more energy, better flexibility, more strength and have developed greater confidence. The workouts have helped their athletic development as well as their mental wellbeing.”

    Prouty Famiy

  • “I have been going to Deep Relief // Peak Performance ever since I was ten years old. In the six years that I have been going there, I have found a tremendous amount of improvement with strength, mental strength, better eating habits, and have overcome many goals that I had set forth for myself. By training with Deep2Peak from such a young age, I have felt that it has contributed to my overall performance now as a competitive and big wave surfer. I feel a lot more confident with myself knowing that the training that I do in the gym, will benefit me in situations that I have trained for in the gym. By going to a gym with other athletes surrounding me, there is never a shortage of support, and encouragement by them because they only want to see you succeed. I am glad that I have been a part of this amazing gym and that I have been surrounded by amazing people.”

    Ty Simpson-Kane, Big Wave Surfer